Thinking of what to write is the most difficult part of keeping a regular personal journal. Feel free to use the following prompt to help you keep a better journal.
Journal Prompt #8 - Want to Change? Identify One Thing
New Year's resolutions can be overwhelming. Instead of tackling all of them at once, list all the things you would change if you had the time. Take a good look at the list and think about the one thing that would impact several things on the list. Make it short and simple. Perhaps you need to be more aggressive, or maybe you need to slow down, or speak up for yourself more often. If you're not sure, try something for a few weeks and see if it's working. Then, each morning, remind yourself of your one thing and write about it in your journal. Soon it will become second nature as the results reinforce your commitment to change.
No comments:
Post a Comment